PREGO MUSHROOM ROLLS #WELLNESSWEDNESDAY

What’s for lunch? Why not try these seriously delicious garlic and chilli Prego Mushroom rolls from Liviya Nutrition and Fitness?

Prego Mushroom Rolls (serves 6)

Cost of ingredients in August 2020: Approximately R11.25 per person or R67.50 for 6 people

Ingredients

  • 2 tbs coconut oil
  • 2 tbs minced garlic
  • 1 tsp chilli flakes
  • 500g mushrooms, sliced
  • 6 Portuguese rolls
  • Salt and pepper to taste
  • Lemon juice
  • Rocket for serving

Method:

  • Heat the oil in a frying pan. Add the garlic, chilli and mushrooms and fry for about 8 minutes.
  • Season well, then pile the cooked mushrooms onto the rolls and pour the pan juices over.
  • Add a squeeze of lemon juice and serve with rocket.

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