What’s for lunch? Why not try these seriously delicious garlic and chilli Prego Mushroom rolls from Liviya Nutrition and Fitness?

Prego Mushroom Rolls (serves 6)

Cost of ingredients in August 2020: Approximately R11.25 per person or R67.50 for 6 people


  • 2 tbs coconut oil
  • 2 tbs minced garlic
  • 1 tsp chilli flakes
  • 500g mushrooms, sliced
  • 6 Portuguese rolls
  • Salt and pepper to taste
  • Lemon juice
  • Rocket for serving


  • Heat the oil in a frying pan. Add the garlic, chilli and mushrooms and fry for about 8 minutes.
  • Season well, then pile the cooked mushrooms onto the rolls and pour the pan juices over.
  • Add a squeeze of lemon juice and serve with rocket.

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