Today’s #WellnessWednesday recipe from Liviya Nutrition and Fitness is so deliciously decadent that even those with the most willpower will find it hard to resist!

Chocolatey Almond Spread

Cost of ingredients in August 2020: Approximately R26.90 per jar/cup


  • 1 cup unsalted raw almonds
  • 1 tsp unsweetened cocoa powder (add more if you would like a more chocolatey taste)
  • 2 tbsp honey
  • 4 tbsp coconut oil


  • Combine the almonds and cocoa powder in a blender or food processor until the almonds are ground.
  • Add the honey and blitz again. Now stir in the coconut oil to make a nice creamy consistency. Yummy!

Stay tuned for weekly #WellnessWednesay blogs with Liviya Nutrition and Fitness and follow them on Facebook and Instagram for daily inspiration.