Liviya Nutrition and Fitness had their guest chef cook up today’s #WellnessWednesday recipe. Sydney created this super quick version of her favourite dish – pizza!

Sydney’s Bread Pizza (serves 2)

Cost of ingredients in September 2020:

Approximately R8.85 per person for non-vegans and R17.35 per person for vegans


  • 8 slices brown bread (crusts removed)
  • 50g tomato paste
  • ¼ cup tomato and onion mix (tin)
  • ½ tsp crushed garlic
  • 1 cup vegan cheese or ordinary cheese
  • Salt and pepper


  • Set the oven to 200 degrees Celsius. Put 4 slices of bread together and press down with your fingers so that they squash together to look like a square pizza base (see photo). Repeat with the other 4 slices.
  • Mix the tomato paste, tomato and onion mix, garlic, salt and pepper together in a bowl. Spread the tomato mixture evenly over the bread pizza bases. Sprinkle cheese on top and bake in the oven until the cheese has melted and is golden. Perfect for a quick lunch – yum!

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