BROCCOLI AU GRATIN

Broccoli is one of our favourite vegetables as it is loaded with vitamins, minerals and sulphur compounds. One cup of broccoli has as much vitamin C as an orange. Vitamin C is an antioxidant which protects our cells from damage and promotes healing throughout our body. Broccoli is also rich in Calcium, Iron, Phosphorous, Potassium, … More BROCCOLI AU GRATIN

WINTER – BUTTERNUT SOUP

There’s nothing like a good soup to usher in winter – try this butternut soup. Ingredients: 1 Tbsp Olive Oil  1 Tbsp Butter  1 1/2 Cup Chickpeas – canned, drained and rinsed  ½ Onion, raw – sliced  3 Garlic cloves  2 Cups Cooked Butternut  2 Cups Vegetable Broth  1 Tsp Ginger Root  1/8 Tsp Nutmeg, … More WINTER – BUTTERNUT SOUP

PURPLE POWER JUICE

Lindsay Kleynhans whipped up this purple power juice for #JuicingInJuly using the Philips  Avance Juicer from Hirsch’s Homestore! Studies have shown that anthocyanins found in purple fruit and vegetables benefit brain health, help to lower inflammation, and fight cancer and heart disease. Beetroot improves blood flow, lowers blood pressure, and increases exercise performance due to high iron levels where blueberries … More PURPLE POWER JUICE

BARLOTTI BEAN & LENTIL

Quick and easy! Barlotti Bean & Lentil Soup is a weeknight throw-it-all-together soup. Very nutritious and packed with energy. Make it and keep those compliments coming.Serves 4 Ingredients: 15 ml olive oil 2 carrots, peeled and finely chopped 2 sticks celery, finely sliced 2 onions, peeled and chopped 1 clove garlic, crushed 1 x 820 g tin … More BARLOTTI BEAN & LENTIL

#WELLNESSWEDNESDAY WITH LIVIYA – VEGAN STRAWBERRY SMOOTHIE

We absolutely love using powerful nutrient extractors such as the Nutribullet as they are specifically engineered to break down the cell walls of food to create the most nutrient-dense smoothies possible. With extraction you get the health benefits of eating the whole raw fruit or vegetable. You get the fibre and nutritional content of the … More #WELLNESSWEDNESDAY WITH LIVIYA – VEGAN STRAWBERRY SMOOTHIE

BEETROOT & FETA SALAD

Today’s recipe by Lindsay Kleynhans is a beautiful Beetroot & Feta Salad, it only requires 2 ingredients and can be whipped up in a flash using the Philips Home South Africa Pro Mix Sprilazer from Hirsch’s Homestore! 👩‍🍳