VEGAN COCONUT ICE CREAM

Today’s #WellnessWednesday recipe from Liviya Nutrition and Fitness is a creamy vegan coconut ice cream which is naturally lactose free. We used only a teensy bit of sugar, but you are welcome to substitute it with Stevia for a sugar free version. Creamy Coconut Ice Cream (serves 6) Cost of ingredients in October 2020: Approximately … More VEGAN COCONUT ICE CREAM

NUTRIBULLET OAT FACE MASK

Everything you need for this NutriBullet Oat Face Mask is in your kitchen! Try this simple, 4-ingredient moisturising Oat Face Mask that contains acne-fighting ingredients like honey and oats. Ingredients: 1/4 Cup Yoghurt, plain, low-fat 2 Tbsp Water 1/2 Cup Oats, rolled, gluten-free 1 Tbsp Honey Method: Add ingredients in the order listed and blend until smooth. … More NUTRIBULLET OAT FACE MASK

SMART SNACKING ON CRUNCHY ROASTED CHICKPEAS

Hirsch’s is making it easy for you to find healthy Smart Snacking options.Serves 6 There are many factors that contribute to our constant snacking, we may be bored, stressed or even emotional eating. Snacking is a huge challenge when transitioning to unprocessed foods. Cravings for processed and sugary snacks come at us strong and there will … More SMART SNACKING ON CRUNCHY ROASTED CHICKPEAS

VEGGIE SMOOTHIE

Veggie Smoothie – NutriBullet Reach your daily fruit & veg quota with just one smoothie! This Veggie Smoothie is jam-packed with nutrients to kick off your week. Ingredients: 1/2 Cup Celery, raw 1/2 Cup Cucumber 1/2 Cup Carrot 1 Cup Tomato Juice, low-sodium 1/2 Cup Water Method:  Add ingredients in the order listed and blend until smooth. … More VEGGIE SMOOTHIE