ROASTED BEETROOT & PLUM SALAD

Today’s #Wellness Wednesday recipe from Liviya Nutrition and Fitness is packed with Vitamin B, iron and vitamin C. It is also delicious and super healthy! Roasted Beetroot and Plum salad (serves 4) Cost of ingredients in September 2020: Approximately R24 per person Ingredients 8 large fresh beetroot (about 1kg), peeled and chopped into bite size pieces 4 … More ROASTED BEETROOT & PLUM SALAD

CAKE POPS

Treat yourself with these fun Cake Pops by Lindsay Kleynhans! 🥳

COCONUT AND BANANA CAKE

Syrup  250ml coconut cream  180 ml  sugar Icing 600ml cream cheese 150ml icing sugar 5ml vanilla essence 250ml pineapple grated and squeezed (remove liquid) 250ml  toasted coconut  Method Preheat oven to 160 degrees and grease a spring form pan Mix butter castor sugar and vanilla until creamy  Add eggs one at a time  Add the … More COCONUT AND BANANA CAKE

VEG CURRY IN A ROTI

Veg Curry in a Roti A quick, simple and colorful vegetarian curry served in a roti. This dish serves 4 – 6 people. Ingredients 30 ml sunflower oil 1 large onion, peeled and chopped 1 clove garlic, peeled and crushed 15 ml fresh root ginger, grated (no need to peel first) 2 ml turmeric 50 ml … More VEG CURRY IN A ROTI

GRANOLA BARS

Thank you Lindsay Kleynhans for this super recipe, protein packed 3 minute energy granola bars made in the Whirlpool Supreme Chef from Hirsch’s Homestore! 👩‍🍳 👩‍🍳